Spin
Spinning is a high intensity, cardio workout. Using a stationary bike with different resistance levels, you will both tone and strengthen all areas of your body.
| Day | Area | Time / Duration | Cost (member) | Cost (non-member) |
|---|---|---|---|---|
| Monday | Sports Hall | 18:30 / 45 minutes | Free | Members only |
| Tuesday | Sports Hall | 19:15 / 45 minutes | Free | Members only |
| Wednesday | Sports Hall | 19:15 / 45 minutes | Free | Members only |
| Saturday | Sports Hall | 10:15 / 45 minutes | Free | Members only |
| Sunday | Sports Hall | 09:15 / 45 minutes | Free | Members only |