Spin
Spinning is a high intensity, cardio workout. Using a stationary bike with different resistance levels, you will both tone and strengthen all areas of your body.
| Day | Area | Time / Duration | Cost (member) | Cost (non-member) |
|---|---|---|---|---|
| Monday | Pavilion | 18:30 / 45 minutes | Free | £8 |
| Wednesday | Pavilion | 19:00 / 45 minutes | Free | £8 |
| Thursday | Pavilion | 19:00 / 30 minutes | Free | £6 |
| Saturday | Pavilion | 08:15 / 45 minutes | Free | £8 |
| Sunday | Pavilion | 09:15 / 45 minutes | Free | £8 |