Spin

Spinning is a high intensity, cardio workout. Using a stationary bike with different resistance levels, you will both tone and strengthen all areas of your body.

 

Day Area Time / Duration Cost (member) Cost (non-member)
Monday Sports Hall 18:30 / 45 minutes Free Members only
Tuesday Sports Hall 19:15 / 45 minutes Free Members only
Wednesday Sports Hall 19:15 / 45 minutes Free Members only
Saturday Sports Hall 10:15 / 45 minutes Free Members only
Sunday Sports Hall 09:15 / 45 minutes Free Members only