Pilates
Low to moderate exercise focusing on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. Perfect for relieving stress and tension.
Day | Area | Time / Duration | Cost (member) | Cost (non-member) |
---|---|---|---|---|
Monday | Beardwood | 19:00 / 60 minutes | Free | £6 |
Thursday | Pavilion | 19:00 / 60 minutes | Free | £6 |