Kettlebell
A great, full body workout , of medium intensity, targeting all major muscle groups, whilst also improving cardiovascular fitness.
| Day | Area | Time / Duration | Cost (member) | Cost (non-member) |
|---|---|---|---|---|
| Tuesday | Pavilion | 18:45 / 60 Minuets | Free | £8.00 |
| Wednesday | Pavilion | 18:30 / 30 Minuets | Free | £4.00 |