HIIT
High-Intensity Interval Training (HIIT) is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods.
| Day | Area | Time / Duration | Cost (member) | Cost (non-member) |
|---|---|---|---|---|
| Tuesday | Sports Hall | 18:45 / 30 minutes | Free | £4 |
| Thursday | Sports Hall | 18:30 / 30 minutes | Free | £4 |