HIIT

High-Intensity Interval Training (HIIT) is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods.

Day Area Time / Duration Cost (member) Cost (non-member)
Tuesday Sports Hall 18:45 / 30 minutes Free £4
Thursday Sports Hall 18:30 / 30 minutes Free £4